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I walked into this conversation thinking that my attachment style was one thing and it turns out it's something completely different you can change your attachment style you can become more secure in addition this episode has a bonus and it's going to help you transform not only your attachment style but also your subconscious mind hey it's your friend Mel and I just want to start out by by saying thank you thank you thank you for being here with me I know that when you are here with me and you're listening to this podcast you do it as a way to invest in yourself and I think that's super cool and that is why I am really excited for the conversation that you're about to hear because this one is a really really good one what are we talking about we're talking about something called attachment Theory and the reason why I wanted you to learn about attachment theory is because this framework has helped me profoundly in my marriage it's helped me in my relationship with my kids frankly it's helped me in every relationship that I have because understanding my attachment style has allowed me to really show up in a different way in a more powerful and secure way and I think it's going to help you too now if you've never heard about attachment style there are four different attachment Styles you're going to learn in detail about all four attachment Styles and I love the expert that I have for you today her name is taes Gibson she has a brand new book out called learning love and one of the reasons why I like the way that she explains attachment theory is she gets into the Nitty Gritty you're not only going to understand the four different attachment Styles she will explain things like okay if you text someone and they don't text back for three hours this is how you will act based on your attachment style she's also going to give you scripts she's going to give you strategies and she's going to teach you that you can change your attachment style you can become more secure now when I told our team that taes Gibson was coming into our new studios in Boston Shay Washington who is our senior manager of the video team fell out of her chair because ta's work has changed Shay's life check this out around this time last year I was going through like a huge huge healing journey and I realized that I was like so emotionally stunned so therapy didn't work you know anti-depressants didn't work and so I stumbled upon you know taies Gibson and the personal development school but one thing that really stood out to me was when taies Gibson specifically spoke about your core wounds they still sort of manifest in my current life like my current day and I just don't know how to navigate through any of those things and I just never heard it broken down in that way that she broke it down before and things started coming together really smoothly I had a much bigger understanding and it changed my life for the better and I hope to One Day become securely attached Shay I love you and thank you for sharing that and I had a very similar reaction to Ty Gibson's work work and I know you are too because you're going to leave this conversation having a much better understanding of yourself core wounds attachment Theory there is no doubt in my mind that that's going to happen in fact it happened for me I walked into this conversation thinking that my attachment style was one thing and it turns out it's something completely different and it was taies that pointed it out to me and I think you're going to have that Revelation too and there's one more thing that I'm really excited to share with you before we jump into the conversation in addition to all of the amazing tactical information that you're about to learn that is going to help you improve your life this episode has a bonus it is followed by a very short bonus episode because taies recorded a meditation for you that's right for you and it's a meditation that you can listen to that will put everything that you're about to learn into action and it's going to help you transform not only your attachment style but also your subconscious mind and it is there for you right in this podcast cue for free the episode is entitled daily meditation listen for 21 days to reprogram your subconscious mind and you're going to want to listen to it right after this episode all right are you ready to learn why you love the way that you do me too taes Gibson welcome to the Mel Robins podcast thank you excited to be here with you so taes you have this incredible new book called learning love build the best relationships of your life using integrated attachment Theory and one of the things that I love about your work is how empowering it is you teach how every single one of us can break free from patterns that are holding us back using the science of attachment Theory so I want to start with the basics what is an attachment style the subconscious set of rules you have for love and connection and those rules can be in the form of the different beliefs you have the different needs you have what you expect in relationships and how you communicate and set boundaries with others you're not born with an attachment style it happens through conditioning and the way that that neuroplastic affects your subconscious mind and we can recondition our attachment style patterns if we grew up in an unhealthy environment we didn't get good learnings about attachment Styles and about relationships we can actually heal that and change that to become secure and have really successful thriving relationships whether that's romantic family or friendships you know this is uh an episode that we're going to release at a time of year where almost everybody is thinking about goals for next year and resolutions and all the changes that you want to make and how does going to work on your attachment style and your beliefs about love and relationships how the heck does that help you with goals or with making positive change because exactly the the biggest limiting beliefs that we pick up from childhood about who we are and what relationships look like also form primarily the relationship we have to ourselves which will color everything else in our world whoa when does this start in childhood exactly like what age are you talking about it gets conditioned into us actually between the ages of Z to two years old that early that early Z to two Z to two so the stuff that goes down before you even remember 0 to two is what's stored in your subconscious and is what drives you as an adult unless you do the work to change it exactly are you kidding me yes so like as an example if somebody grows up in a household where they have a really critical parent and maybe that parent has the best intentions they want to prepare their child for the world it's really easy for a child because a child personalizes everything right they can't say oh my parent is communicating in a suboptimal way so instead what happens is the child goes oh this is about me I must not be good enough or I must not be worthy or I must be bad and so what happens is the meaning we give to things when we perceive our environment and our experiences programs our subconscious mind through repetition plus emotion so anything we're repeatedly exposed to that creates an emotional response basically fires and wires neural Pathways and so then what will happen is we form these deep beliefs about who we are in relationships but unfortunately these same beliefs associated with our different attachment Styles will also be what we believe about ourselves in the workplace in our friendships in terms of how we operate financially it can really spread into multiple areas of life and a lot of the roots of these things actually exist from like how we attach and what we experience in our environment as young children wow I love that you just put this thing that every one of us struggles with every single day I wake up and I'm like okay today I'm not going to be to anybody today I am not going to uh I'm going to exercise tonight I'm not going to pour myself a glass of wine I have all of these conscious intentions but then things happen throughout the day and I find myself dropping into the same behavior and it is incredibly frustrating and so if I'm tracking with what you're saying your theory and what you do out in the world you now have 31,000 people that you are working with through your company on the stuff that you're about to teach us you're saying that we can identify those rules and behaviors that run in the background that drive our entire life and we can change them 100% that is amazing because we've talked about attachment style and attachment theory on this podcast before and I find that a lot of the material on attachment theory is very interesting and empowering when you understand what your attachment style is but I've always felt when I learn about my attachment style it's sort of like okay that's your attachment style but I've never felt like there's a way to change it absolutely and you can change it yes so we actually created a whole body of work called integrated attachment Theory and the whole purpose of it is not to just discover your attachment style and really see who you are and what your patterns are but then to be able to use that because just knowing something doesn't give you a whole lot of context until you're able to say okay here's what I don't like about this and here's what I can read recondition what's not working for me and if you're not born with something like an attachment style if it gets conditioned into you over time we're just reconditioning to move into a space that works better for us and so it's quite simple to do there's a lot of different tools I'm sure we'll get into and talk about but that is the whole purpose of this this work wow okay so let's just start with the basics how many attachment styles are they and what are they okay so there's four major attachment cells we'll talk a little bit about how they come about as well so the first one is the securely attached child growing into the securely attached adult and the secure attachment um individuals in their childhood they get a lot of approach oriented behavior so if they wait approach oriented what is what does that mean explain this yes so so essentially if they cry as a child their parents will come towards them try to figure out what's going on and what's wrong and try to meet their needs and so the repetition and emotion the conditioning or programming to the subconscious at this age is okay if I express my emotions I get my needs met it's safe to express my needs it's safe to rely on other people and I get loved when I'm in hard times so I'm worthy of connection and I'm worthy of love just for who I am not for what I do and so this person as an adult grows up to have much easier experiences around relationships of course and they trust and they rely and they communicate and they feel safe expressing their emotions and feeling their emotions and so statistically they have the biggest success rate in relationships by far in away then we have three insecure attachment styles on one end of the Continuum we have an anxious preoccupied attachment style and this individual essentially grows up with a lot of warmth and a lot of care from their caregivers but a lot of inconsistency so a really common example would be that Mom and Dad are very loving they are approach oriented they do care but they both have really long jobs they're gone for 12 hours a day and the child's often at daycare or with the grandparents who might be more cold and withdrawn and so what happens is the repetition and emotion so the programming becomes okay I really want love and I really feel good when my caregivers are here but it keeps getting taken away and so this child learns to really fear abandonment and fear being left alone or excluded and so they grow up really having a lot of Abandonment wounds and they're very sensitive to rejection exclusion and they become very panicked if they see Partners in their relationship start to pull away and so they really struggle unfortunately because they want love they want connection so much but because of this deeply conditioned fear of Abandonment it's almost like they hold on so tight that the sand sort of constantly slipping through their fingers it ACD pushes people away wow and so that's our anxious preoccupied and they tend to struggle um in relationships big time especially when it comes to getting people to kind of commit and stick around on the basically opposite end of the Continuum there's a dismissive avoidant attachment style this individual grows up with childhood emotional neglect and sometimes it's really overt like food's not on the table nothing's organized sometimes it's very covert where instead it's like you know Mom and Dad are there but if you cry or Express emotion they're like toughen up they don't check in If the child comes home from school they're never going oh are you okay I see that you're off so this this neglect happens and this child grows up in this environment and they can't understand that my parents are emotionally unavailable so instead they go there must be something wrong with me that I'm not getting my needs met and so they build this deep wound of I am defective and they feel shame and then they grow up and they don't want to be that vulnerable again to anybody and rely on anybody so they become hyper independent and in relationships as a result as soon as things get real or as soon as people get too close they sabotage they push away and they tend to fear commitment and of course the anxious and dismisses often end up in relationships together are you talking about my marriage I just feel like you just summarized three years of marriage therapy with Chris Robbins and Mel Robbins but and then what's the what's the other third yes insecure attachment style so the last one is fearful avoidance sometimes referred to as disorganized attachment and essentially they grow up in an environment where there's chronic chaos so a really easy example or analogy would be if there was a parent who's an alcoholic so let's say it's Mom as an example one day the child comes home from school and Mom is drinking and she's in a really good mood and she's really loving another day you know mom comes home or child comes home and she's she's drinking a lot but now she's angry she's an angry drunk another day she's sobering up she's in a good mood she feels guilty another day she's sobering up she's going through withdrawal she's in chaos right so it's like you never know what you're going to get it can be a bad divorce parents fighting all the time having a parent with narcissistic personality disorder all these sorts of things where there's chaos and fighting and you never know what you're going to get so this child grows up having some positive experiences with love but some terrifying experiences with love and so they feel conflicted this is what I was and so you know what the person will experience is this feeling of like I want closeness and then people get close and they're like get back and so they'll really be in this pushpull pattern but more than anything they struggle to trust they feel like they can't rely on people they can't really connect they don't want to open up too much similar to the dismissive avoidant but they also have the anxious side and so they become as adults the hot and cold partner in in relationships who's constantly going back and forth but again these patterns get conditioned into us so the things we don't like or don't serve us we can absolutely recondition to become secure and have thriving relationships you know what I love about listening to you is that I find it personally reassuring that anyone can become more secure and before we discuss this specifics of each of the four attachment Styles and how we can use this entire framework to heal yourself and create better relationships I really want to back up for just a second I keep hearing you use the word subconscious and it's a word that can be confusing to a lot of us it's confusing to me for example so can you tell me and everyone listening what exactly is your subconscious mind so your conscious mind if you were looked at if you were looking at your your mind from sort of the top down as an analogy you have your conscious mind which is like the tip of the iceberg floating above the surface your subconscious mind is what is just out of your conscious mind's awareness and you can imagine it sort of the part of the iceberg that's just beneath the water level we actually then have the unconscious mind which is like the very bottom of the iceberg but our unconscious mind it's very difficult to retrieve information from so I put a lot of focus on the subconscious mind because your subconscious mind you can actually it's this we House of information but you can actually dig into it and be like oh how did I feel 15 minutes ago when that happened and you can retrieve information even though it's out of your peripheral awareness so in summary your subconscious mind is essentially the part of your mind that stores all information um and it's just out of your conscious mind's awareness but it is retrievable okay so I think that one of the most important things to recognize is that we have a subconscious mind that's really running the shell and our subconscious mind gets all these patterns and ideas about what love looks like and then we take those with us and that forms the lens we basically see and interact with the world through so if we grow up in an environment where we learn that we don't communicate about things or we learn okay we should just expect people to know what we need or we learn to violate our own boundaries and people pleas if we learn these patterns at a subconscious level your attachment style is the subconscious set of rules you have for what love and closeness and relationships are supp supposed to look like and for some people that works in their favor and for some people unfortunately if they didn't learn healthy patterns it's really working against them and it can make relationships feel very difficult very hard and very confusing wow there was so much I want to dig into in what you just said and one of the things that caught my attention is when you said that the rules and the beliefs that we have about what love is and how relationship work that that is all stored in your sub Sub Conscious yes and why is it important to know that because our subconscious mind first of all is responsible for roughly 95 to 97% of our beliefs our thoughts our emotions and our actions and our conscious mind is 3 to 5% and so the other thing we have to understand is that our conscious mind cannot out willll or overpower our subconscious mind which means we can have the experience of going I I don't want to get angry at my partner I don't want to raise my voice or I want to stop drinking or I want we can have all these goals or New Year's resolutions or ideas for how we want to change our behaviors but unfortunately it just being a conscious goal until it's actually ingrained at the subconscious level we are going to experience this friction between what we say we want to do and what we actually do and this has a huge impact on our relationships where if we say I want to show up better or I want to have a relationship that lasts but if we have subconscious patterns working against us we will constantly feel like we're putting the gas and the brakes on at the same time and that can be a very frustrating process are you saying that it's possible though to change yes what's in your subconscious mind absolutely of course how did you figure all this out um I figured this out because I was a very I had a lot of work to do on myself I I had a tough uh upbringing and I was like kind of a mess um and to be honest the actual root was that I was addicted to opius at 15 so I went through from 15 to about 20 years old old it was actually I think it was just before I turned 15 um I had a knee surgery got addicted to painkillers and actually my biggest experience was every day being like I'm going to get clean I'm going to delete people's numbers from my phone and every day repeating the same pattern and for me going through that over and over again I was like high functioning enough I made it to school I was in a psychology class one day and somebody said to me the conscious mind can't out willll or overpower the subconscious mind and I was like you described all of my suffering that I experience every day because going through that and being like I'm going to do this and then every day losing that battle to myself it was like tormenting and so when somebody said that to me I was like I'm going to learn everything I can on God's green earth about the subconscious mind and then it really opened up to all these different how you know what is the subconscious how does it affect us oh it's our core wounds it's our unmet needs it's our beliefs about oursel that really extend from those core wounds and and our patterns in terms of boundaries so I actually started there did all that work actually went into practice and then Revisited attachment Theory and by practice you mean therapeutic practice working with counseling counsel and so then I was doing a lot of subconscious work with people and then I realized oh all of the attachment cells actually have very specific core wounds all these generalized core wounds I was working on with people there's about 18 or so they actually fit in the these perfect little packages to each attachment style as well as the needs fit perfectly into these little packages as well as the boundary issues and the Comm so what I ended up doing is okay once I know somebody's attachment style I don't have to find all these core wounds all over the place I just know their kind of blueprint and then I had done so much work on the subconscious for how to heal and so that's sort of how everything became born well that makes a lot of sense because when you're working with someone who is a client of yours you're dealing with the pain and by figuring out all of the pain that someone is talking about whether it's I'm Unworthy of Love or I'm ashamed of what I did or I regret this or I don't trust somebody whatever it is that the pain may be you're only ever talking about the pain level so you're not going deep enough to change fundamentally and so realizing that you weren't going deep enough you dug in and it's when you discovered attachment Theory and the fact that when you locate yourself in one of the four different attachment Styles you now have this simple framework work to be able to heal the insecure attachment style that you may have or may be dealing with and become more secure with yourself and more secure in relationship with other people I'm getting this thank you for kind of sharing the background on this because when we come back I want to dive into exactly how to figure out your attachment style so don't go anywhere taes Gibson and I are going to be waiting for you right after the break welcome back it's your friend Mel Robin and you are here with me and taes Gibson and we are digging into attachment Styles and taes I have a question for you how exactly can you figure out your attachment style now that you're an adult great question so part of it is definitely understanding some of the childhood context but then it really goes into the biggest body of work that we developed on top of traditional attachment theory was about our core wounds so each attachment cell has very specific core wounds they also have very specific needs and they have very specif specific issues with boundaries and how they communicate so we can kind of unpack those things so um securely attached people I mean they tend to communicate healthily they don't really have many core wounds that are specific to relationships they can have insecurities because they're human beings but we won't see too much of that as a whole they tend to have healthy boundaries they want to resolve things right away is anybody securely attached I was laughing as I was kind of preparing to talk to you because as I was looking at the definition of secure attachment I thought oh is this sort of like you think thinking you're a good driver 90% of us think we're great drivers but we're really not great drivers do most people think they're securely attached actually very interesting so traditional research will show about 50% of people are securely attached 51% is the actual number yes I how is that possible I completely disagree and in my practice what I saw over and over again is people would come in they first session I would take them through some of this stuff and they'd be like Oh I'm the secure one and then by session two I was like there's no way that they're secure you know they they and I think that people um we self when we self-report things are skewed right and and those numbers that 51% is based on self-reporting obviously I have a bias sample size of people because they're people who are going through struggles and and are reaching out for help and support but I just found so many times that like more than half the time people would say I'm secure and then definitely not secure I'm kind of making a joke about it but as a parent right and uh having three kids 24 23 and 18 as I'm listening to you describe the four different uh attachment Styles I was listening both as a parent thinking oh you know like I really uh probably created the anxious preoccupied attachment style um by working a lot the second you said daycare I thought oh gosh that that explains it my our two daughters were in daycare there there you go you really blew it and then of course I'm listening for myself and what was interesting is that I always presumed that I was probably anxious preoccupied interesting but as we have this conversation and I am listening in real time I'm wondering if I'm going to see that I'm more in the fearful I can't even say it I'm so nervous fearful avoidant when you said a chaotic environment including narcissistic behavior yeah I was like ding ding ding ding ding ding ding and when I go ding ding ding ding ding you know what means I'm leaning in and I know that you as you're listening are leaning in too and so let's go even deeper into this concept of core wounds what are the core wounds of the three insecure attachment Styles when we get into the insecure attachment Styles this is where we can really see the nuances that haven't been developed before so anxious attachment Styles their biggest core wounds are I will be abandoned I will be be alone I will be excluded disliked rejected not good enough and unsafe and what we'll see is they tend to feel this big trigger of unsafety when people pull away because in childhood we're very reliant on our caregivers we can't literally cannot survive without them and so what happens is as children the anxious attachment style when their caregivers pull away they actually have a trauma response like will I survive without them you know as they're as they're gone and so we really easily confuse and intertwine survival with approval um as anxious attachment Styles and that becomes really prevalent in childhood and as adults the anxious attachment style they'll have a full like nervous system reaction when somebody pulls away that abandonment will really trigger also this deep feeling of being unsafe I'm just sitting here selfishly processing and thinking about my family and my relationships as I'm sure as you're listening you're doing the exact same thing there is no doubt in my mind that our daughter Kendall has anxious attachment style because I often say I feel like you're human blankie yes and if she has a situation that is uh anything that would make her nervous or anything that would make her slightly uncertain yes there's a phone call yes and you know that the attachment style is kicked in because then there's a second one and then there might be a third one yes and is that sort of a classic indication that you feel this sense when you can't get a hold of somebody this alarm Bell goes off inside you and you're firing off the text or you're calling them again or you're checking their location is that a good example of the type of behavior yes that somebody with anxious attachment absolutely and so what you'll see is that these core wounds if you sort of were to Trail them across you'd see that core wounds when we feel like I'm abandoned we start thinking thoughts about they're never going to come back or what if I can't get my needs met and then this Sparks emotions and then we'll feel those emotions and Neuroscience has actually proven that every single decision we make is based on our emotions so then these actions happen at a subconscious level where the anxious preoccupied will cling and part of what's happening is they're terrified of losing proximity to people and they also as children didn't ever learn to self soothe consistently enough so they really rely on other people to soothe and when they can't Soo through other people it will create problems um in in terms of their ability to regulate and so some other things you'll see beyond core wounds is the needs anxious preoccupied tend to have is they need a lot of validation reassurance consistency certainty is a huge one especially in their romantic relationships and and one of their big Love Languages is around physical touch they want to be close they want to be nearby you'll see a lot of those sorts of patterns anxious preoccupied attachment cells are the sweetest they are so kind they're so thoughtful they really think about people they really spend a lot of time focus on the the people around them and so some of the superpowers of the anxious attachment cell is that they're very loving they're very warm they're very kind they're thoughtful they're supportive they really go out of their way to think about the people in their lives so they have all these beautiful characteristics they bring to relationships but because their subconscious comfort zone is to be so focused on other people the primary casualty in that that relationship becomes the relationship to themselves and so they will constantly deprioritize themselves put their needs last not speak up for their needs because they get into people pleasing behaviors and actually all of those things that they're doing are the Crux of why it's so difficult to self soothe because if you don't know your needs you can't meet your own needs and you have all these core wounds it becomes so difficult to self sooe and they'll constantly try to maintain that closeness and Soo through others but when other people are not available that's where it becomes really tricky when it comes to trying to change your behavior or trying to achieve something or trying to achieve a goal how does having uh this anxious attachment style and the core wound of Abandonment show up in terms of sabotaging your ability to either be consistent or to do the work to change yourself in so many ways so so one of the biggest things is like let's say it's something in your workplace y anxious attachment cells in the workplace they'll often put themselves last they'll put themselves on the back burner they'll take on other people's work and not set healthy boundaries and all of a sudden they're behind on their things because they're people pleasing others and also if they have this huge fear of Abandonment what happens is we abandon ourselves right what our core wounds are also become the biggest things we reenact in the relationship to self because the subconscious mind wants to maintain its comfort zone so if you see somebody with an abandonment core wound they're so worried about getting abandoned by others that they will abandon themselves to please others and that's actually how the wound stays alive like if we ask ourselves hey those wounds came from childhood 30 years ago how are they still alive in me now oh because I am reenacting them in relationship to self through repetition and emotion on a daily basis and if I wasn't doing that they actually wouldn't can still be here it's not possible so so that's how the subconscious keeps these things and so what the anxious preoccupied has to do is learn to meet their own needs reprogram their subconscious core wounds and then be able to actually consider themselves equally to others like take their own boundaries into consideration as as much as they do with others and those things become a huge part of the healing process and we can talk about subconscious reprogramming in a little bit perhaps but but those tend to be some really important things to recognize in terms of the patterning and then the very last thing I'll say is just anxious to attachment Styles as well if they have a goal yes and then it's not even in the workplace it's a personal goal and then their friends say but I need you or then they you know want to make social plans or commitments they'll be so preoccupied with that that they struggle to actually balance the other areas of their life they'll be so focused on relationships career can be on the back burner finances mental growth emotional growth spiritual all those things can kind of take less precedence which of course they'll feel later over time because they're always depressed prioritizing the self that makes so much sense yeah if you look at the anxious attachment style from a standpoint of needs what are their core needs yes the biggest needs that they have and interestingly enough these have to be the needs that they give to themselves this is part of how they heal through repetition and emotion of giving these needs so the big needs are um reassurance validation encouragement support to be seen to be heard are really really big people who um being present with them and then really that certainty and consistency like those are the big ones and I think once we discover that the the real like discussion has to become well if for any number of reasons I didn't get access to that as a child part of healing is to repetitively give that to myself now because I'm leveraging principles of neuroplasticity same thing repetition and emotion that fire and wire neural Pathways and if I'm leveraging those principles then by giving those things to myself y not only do I learn to self sooe but also because if I have those needs met the bucket's halfway full right so I'm not panicked without somebody else meeting them I'm actually soothing myself I'm able to get there and then it also heals and undoes the past because we're changing the programming at at the subconscious level I want to ask you one scenario yes so let's go back to the example of somebody who's anxiously attached yes and they say to themselves all right I'm not going to bother my significant other at work today and then they find themselves getting that w of emotion and wanting to send 15 texts what do you do in that moment if the solution to reprogramming your subconscious is to give yourself what you need what would you do as you're standing there with the phone yes amazing question so there's ways to Pro to reprogram that are proactive so that we can actually recondition those wounds to begin with so they stop coming back that's the real Crux of everything but in the moment until we've done the programming which takes about 21 days what we want to be able to do is make sure that we are in a position where whatever it is that we are needing from that person we want to isolate so if you're needing from your significant other like why what what are you reaching out for what are you hoping to get as the result are you needing encouragement are you needing certainty and if you can look at that and realize hey I as a human being have the capacity to give that to myself you can literally think of if I could paint a picture of what that encouragement would look like from my spouse or from my friend or whoever it is how can I give that to myself inwardly and what's really interesting is the subconscious mind really wants a comfort zone so it it doesn't like unfamiliarity because ultimately the subconscious is survival wired which means anything unfamiliar it tends to reject it's part of why we end up in the same types of relationship patterns or the T same types of situation so often so what happens is originally when an anxious preoccupied tries to give the need that they would want from others to themselves instead like if I want to encourage myself let me write out three of my wins or let me Journal about why I will be okay or if I need certainty let me schedule out what I'm needing or create structure in my life at first it feels a little bit forign this is always like the the thing for anxious preoccupied they have the hardest time meeting the needs themselves more so than the other insecure attachment Styles but as we start doing it repetitively we start creating these neural Pathways where it becomes more comfortable so basically what happens is over time through the repetition and emotion of building that into our comfort zone we usually have to essentially use our ious mind to recondition our subconscious mind so at first it's more like mechanical for the first little bit it definitely helps to soothe in that moment but it won't feel as soothing as what an anxious preoccupy is seeking from somebody elsea but over by about day seven of doing this Behavior repetitively we start to build a subconscious comfort zone around it and by day 21 I mean I have seen at this point thousands of people who are like anxious preoccupied really afraid to even be alone and spend time alone who now come and say oh I actually love spending time I'm alone I feel comfortable with myself I've built this relationship to myself I don't panic anymore when my partner's not available so this is something that's very feasible it just takes that really first seven days of commitment to start feeling comfortable within it and by day 21 we see a tremendous difference that's incredible so one other question before we move on to the other um attachment Styles if you're in a relationship with somebody who has that anxious attach style what is the best thing for you to say or the best way for you to show up to I guess create more security for the person like can you change somebody else's attachment style like in how you show up so in in theory yes because anything we're exposed to through repetition plus emotion has the impact to reprogram so okay yes and if you're dating somebody who's securely attached there can be a benefit however there's a big caveat to this okay which is that um our subconscious mind because it wants to maintain its comfort zone tends to not be attracted to people who are very secure if you're insecurely attached I have heard countless fearful avoidant attachment Styles just as an example um say things like you know I started dating somebody and there wasn't chaos and it felt boring and anxious preoccupied as well if somebody's too present or too kind or too sweet or too loving often they will sabotage it because again at the end of the day the subconscious mind is like I want what's familiar familiarity equals safety which equals survival and so if they grew up with a lot of push pull a lot of hot and cold and inconsistency the anxious preoccupied will often reject somebody who's really secure it's quite rare that they'll actually invest and so I don't want to take away from the idea that yes in theory and in principle that happens um rarely have I seen that actually be the case in the years and years of client practice I've been focused on this but what I have seen is that when we do that work in the relationship to ourselves we get this two-pronged B benefit which is on one side of the equation we when we build a secure attachment in the relationship to ourselves because we start to meet our own needs because we we reprogram our core wounds all of a sudden now we are securely attached to self and so now we are actually attracted to securely attached people who will show up for us in a way that feels safe and familiar to our subconscious mind and the second part is that there's tremendous benefit I mean doing the work helps you feel healed helps you feel more confident and and because it's really about the relationship to ourselves at the end of the day that will spill out into all other areas of life be it career Financial friendships family relationships Etc taes that was a master class in anxious preoccupied I can't even say it my head is spinning so much and I know as you've been listening to taies you've now basically put half of your family into that category but I want to hit pause let us hear a word from our sponsors they allow me to bring this to you for zero cost but when we come back don't you be anxious I want you to stay attached I know I'm making stupid jokes but we're going to go in depth into the two other insecure attachment Styles one is the dismissive avoidance and the second one is the fearful avoidance stay with us welcome back it's your friend Mel I am so happy you're still here because we are just scratching the surface on what you're about to learn about attachment Styles we've already covered everything you need to know about the anxious attachment style we've got two more to cover first up dismissive avoidant attachment that's a mouthful taies so how about you tell us who is that person so because this person grows up with that childhood emotional neglect they tend to really not want to emotionally attach to people they tend to want to keep their space they basically as children adapt to the discomfort of emotional neglect because we're all wired and attuned for deep connection right so they adapt by going well I don't need that I I'm just going to not need it so I stop feeling this pain and shame of rejection from it because if you grow up as a child yearning for that connection yearning to be seen and we're literally biologically wired for that just yearning for it all the time becomes counterproductive eventually that yearning is so pervasive that the the person adapts by going I'm going to reject the connection that's rejecting me and that's how I'm going to feel safe so there are big core wounds because of that become I am defective they definitely have this like core wound of like I am shameful that's why I couldn't get my needs met they're very sensitive to criticism although they will not show it they're too stoic to show it very sensitive to criticism though and they'll really withdraw and they self sooth by literally pushing everybody away and icing everybody out because they really go inwards and they usually rely on different Creature Comforts for soothing like binge watching television or eating a lot of food or video games or these sort of things that they can through yes exactly exactly all of those things 100% what are the core wounds for somebody with a dismissive avoidance attachment style so dismissible avoidance their big core wounds are I am defective I will be unsafe they really tend to not like conflict they'll try to sort of retreat from conflict a lot of the time until it reaches sort of a threshold then they may get involved um they tend to feel trapped helpless powerless afraid of being weak if they rely on others and they actually tend to especially people who grow up in a more severely neglecting environment um tend to have this deep wound and kind of fear that I do not belong kind of like I'm an outsider um because as a child if you grow up in that environment you're not getting to deeply connect with other people it will really Foster that kind of wounding so this individual is an adult becomes a person who can be very Charming charismatic wonderful early on but when things get real they often get afraid and so they will push people away and they or withdraw is that like the other like when you say push people away it sounds very active and purposeful yes but is withdrawing and isolating yes that's actually a really beautiful Nuance that you pointed out so essentially there's this like this Nuance that that I think is an amazing Nuance which is the pushing people away versus pulling away for sure the dominant pattern with dismissive avoidance is to pull away and to withdraw and to really Retreat kind of like a a a turtle going into their shell um but we will definitely see dismissive avoidance especially in like the earlier dating stages of relationships actively push people away by sabotaging the relationship by leaving early um if they feel like their feelings are too real or it feels too raw for them they'll often say okay I have to get out of here that's it we're done and there can be that push away Dynamic but when they're actually in a committed relationship you'll see a lot more of the pulling away the withdrawing the retreating so what are their needs because I'm married to somebody who is always in his head yes like he's very very kind-hearted yes and yet isolates so quickly yes and is absolutely checking the Box on absolutely everything that you just said yes and he has often said I really am not sure what I need yes that is the dismissible Wen slogan but how do you then what do they need if they don't know what they need it's an amazing question and so what you'll see is um the big needs that they have are number one they really need to feel safe in their relationships this element of feeling that sense of safety and consistency is really important because as children they didn't feel safe when they had that neglect going on and they try to develop that sense of safety just within themselves but they often don't feel too safe relying on other people beyond that they really need even though they will never show it they really need acknowledgement and appreciation now they don't want like oh you're the best partner in the world they don't want these grandiose forms of it they want the little things they want hey I see that you're really trying here thank you dismissive avoidance respond extremely poorly to negative reinforcement they respond extremely positively to positive reinforcement and what you'll see is if if you ask a dismissible void for for a need to be met and then they do it and you say hey thank you I I see that you like really showed up for that they get this sense because you have to remember right if you grow up as a dismissable voyant then you don't get modeling for healthy exchange and relationships you get modeling for neglect for everybody being ships passing in the night and so they often feel really disempowered and incapable of doing relationships in this way I I you are literally describing my husband know I wish I had known this year one and our marriage I mean we're at year 27 and are finally unpacking the fact that and what you just said is incapable yes that he was so conditioned to be on his own y ship's passing in the night fend for yourself is the word that he used about his childhood yes fend for yourself totally and also this sense because it's been very frustrating at times to to go you're so capable in every other area why the hell can't you just like exactly think ahead about us or about the family now a lot of things have changed but this makes so much sense and and dismissive avoidance often like you said they're so capable they're very capable because they had to mentally and intellectually develop to fend for themselves but they didn't really emotionally develop the exchange in relationships because that wasn't there so they're almost stunted in their growth emotionally there and that's part of when we go to needs that that appreciation and acknowledgement gives them this idea that oh I can do this I am doing this right and they respond so positively when they get that acknowledgement and appreciation now beyond that some other needs that they really have is they really tend to need um empathy they really tend to fall into like infatuation or liance if somebody's really empathetic and supportive of them it goes a very long way because again these are deeply unmet needs from childhood and so um that that sense of supportiveness that sense of empathy that sense of appreciation acknowledgement safety all of those things Harmony tends to be another huge need in relationships but I would say those Encompass their biggest needs the really interesting thing the dismissive void and has the subconscious comfort zone so because of this what you'll see is like they grow up they get neglected who is the biggest neglector of the dismissive avoidance emotions themselves themselves and so part of their healing just like for the anxious preoccupied is to learn to give to themselves what they didn't get access to in childhood repetitively so when they can actually start tuning into their feelings doing some work to like be in their body you know practicing like meditation or breath work or things that are going to Anchor them into parasympathetic or rest in repair um nervous system mode what you'll see is doing that getting their feelings back online actually being okay with their emotions not being afraid of them realizing that their feelings are just feedback they're just guidance mechanisms building that relationship back to their feelings is actually the very thing that gives them emotional bandwidth in their relationship sty others wow so that becomes a huge part along with giving themselves appreciation giving themselves a sense of support all the needs that they had that we mentioned are going to be really important for that well what's interesting is that you know if you're in a relationship with somebody who has this dismissive avoidant attachment style you tend to get very frustrated absolutely and so you in your frustration are giving a lot of negative reinforcement which makes them only pull away more and act more confused and more ashamed and more avoidant of you and it makes sense that the small specific consistent positive thank you for this I see that you're doing this I appreciate that thank you for remembering this you're you're creating this reciprocal exchange that they never got in childhood yeah in the context of goals so you have somebody who is um uh dismissive dismissive avoidant and they have personal goals how do they sabotage their ability to take new actions to be consistent to put themselves first great question so often what you'll see is there subconscious Comforts them because there's a lot of this wounding of Shame they often don't want to be seen so they can avoid putting themselves in the spotlight they can absolutely avoid asking for help it's such a big Dynamic where they will just they'll think they have to do it all on their own all the time and I'm sure you've probably noticed this in your life as I have is it's sometimes comfortable to do it all on your own but you get so much further ahead in life when you're working with other people when you have people you can learn from and learn with and support each other and I think one of the biggest pain points is that they will literally get into a place where they won't be open to that and they can struggle to work in team sometimes they can themselves out a lot so that would be a big sabator in regards to work but then personal goals can be that because they have such a subconscious comfort zone of needing safety needing Comfort sometimes they can be ones to avoid stretching themselves as much as um other attachment Styles because they kind of want to just Retreat into that safety and comfort zone in their spare time and part of what's happening is they're actually dealing with a fairly disregulated nervous system throughout the day they're kind of in lowlevel fight or flight a lot of the time and so when they work or these commitments that they have to do or have to show up for they will often Retreat and go into just soothing by themselves doing their own thing at the end of the day which of course then you're not putting those that time into stretching into growing yourself in other areas that makes so much sense because you're right if anxious attachment is high levels of that fight ORF flight energy which I think we all know somebody who's anxiously attached who is a friend or somebody that we're dating or somebody in her family you can feel that vibrational energy absolutely I also so very much relate to the description of a low level of that fight or flight fight or flight yeah they may not show it on the surface but they are up in their heads withdrawing dealing with it absolutely now one more scenario for the dismiss of avoidant um can you give us one with regard to texting and uh reaching out to somebody you're dating and what is the conflict that a dismissive avoidant would have if the anxious attachment person is okay I'm not going to text him today I'm not going to be clingy today and then they're texting what does a dismissive do dismissive Wen is almost the exact opposite so they tend to get afraid of people relying on them um to various degrees because they feel like okay I can I'm just here to take care of myself they feel like it's a big commitment and they also feel like it's a bit of an injustice in that commitment like I shouldn't have to do things I don't want to do the really interesting thing thing is that exactly what each attachment style needs to do to become secure is essentially if we could sort of summarize it in a very high level umbrella term it's like we are striving for interdependency anxious attachment cells are super codependent I should meet all of your needs you should meet all of mine we never meet our own right dismissive avoidance are very counter dependent I should meet all my own needs you should meet all your own needs and we'll just sometimes come together right what they each need to do to is to come to Center I can meet my needs needs and I can rely on myself to meet my needs and feel empowered to do so and I feel safe and comfortable expressing and receiving from you and vice versa and the dismiss of avoidant when it comes to texting they sort of have this idea that like I shouldn't have to text you if I don't feel like it but part of their growth is to allow people to rely on them and and they will actually do better at that when they learn that hey I can rely on other people too there is an exchange and there's something beautiful about the exchange and what we'll see is on the path of dismiss avoidance becoming more secure they'll start to rely on other people a little more first and then they'll actually feel good about it and then they'll realize that they want to do that with others and allow others to rely on them and then when they get that positive reinforcement like hey I see you showing up thank you and they feel capable and they feel encouraged that's where they start to really move into interdependency and they won't feel like texting if they don't feel like it as a chore and they'll be more Mindful and more consistent this is so amazing and you're right it is an incredibly helpful framework to really understand why some people are the way that they are and we've covered a lot so let me just recap where we are we've covered what people with a secure attachment style are like you have described anxious preoccupied attachment we've now just covered dismissive avoidant attachment Styles and we got one left and that is fearful avoidant taes who are these fearful avoidant attachment style people and what do they show up like in life and can you tell us about their core wounds okay so fearful avoidance because of growing up in that chaos they usually their their primary wound is actually to struggle with trust and it may not be trust in this really overt way the way you would think but fearful of WS are the most hypervigilant they notice everything reading between the lines on everything little tiny micro expression change they thought they saw it first little tiny change in a pattern of behavior they noticed it and fearful avoid actually have the most core wounds they tend to have the core wounds of the anxious they can fear abandonment but what we'll see a lot for fearful avoidance is they can want this this connection they can feel afraid of being abandoned or not good enough or disliked or alone but if people get too close too fast they can also go into their very avoidance side feel very afraid of being trapped helpless powerless and then that's sort of combined with this struggle to trust and to feel safe opening up and relying on other people so they really have both sides what's interesting as well um is that as you date somebody more avoidant because the fearful wi kind of has shared attributes of both sides it will polarize you more into your opposite side so make you more anxious exactly they tend to have a little bit more intensity a little bit more fire and spice so we will generally see that fearful avoidance they tend to be um you know fairly High Achievers hard workers they tend to be a little bit of overcompensator sometimes um sometimes this idea of like if you grow up in a childhood where nothing kind of ever good enough you can actually struggle with a deep unworthiness core wound as well and so really struggle to kind of overcome that by showing up in all these different ways obviously there can be superpowers to that that can be super beneficial but again the sort of casualty in it can be the relationship to self because it can be so much about the outside world how you have to show up for others fearful wouldn't show up incredibly well for people in crisis but they're so focused on other people concerned with other people that again they kind of lose that relationship to self and the funny thing as well is that you know with a fearful avoidant and dismissive avoidant this is something I noticed so much with my own husband is I in the early stages realized I was much better at communicating my needs because I had done a lot of work on that but I realized that I still had this element of like expecting him to know my needs when I would become critical or negatively reinforced like you were mentioning it was because I would hold in my needs not make space for myself put myself last prioritize everybody else and then I would hold it in hold it in anxious preoccupied can do that forever fearful avoidance cannot they hold it in they hold it in and then they kind of become the volcano erupting eventually and they will say something harsh with their words or they'll cut a little bit with how they speak and what happened and what the learning for me was was okay I have to be so good at communicating my needs proactively and that was actually part of my healing as a fearful avoidant was to learn to like consider myself as much as as I was considering everybody else and so fearful avoidance have this Dynamic of being very on very intense personalities they've had to struggle through chaos so sometimes that subconscious comfort zone is chaos they make very good entrepreneurs because they tend to do well outside of their comfort zone in the chaos but part of the healing is learning to be balanced and centered learning to keep the relationship to self and of course we have to do the healing on the abandonment wounds and the tra wounds you know both the anxious and avoidant side but the real Dynamic is to learn to trust could you say more about the trust because I think when you say the word trust it to me I just think of oh do I trust you do I not trust you and I think on the surface I think I trust people but as you're talking I'm feeling like when I don't know what my needs are I get very overwhelmed and chaotic internally yes and how does that relate to trust because there's this element of not trusting your environment to be okay there's this element at a deep level of the trust isn't just and it can be of course like that I don't trust somebody won't lie or betray me the thing that's really important to remember too is that our attachment wounds become the loudest and the most real for us when we actually attach so we what does that mean it means when we actually build an emotional bond and start developing feelings or open up or developing real closeness so you may feel like oh I trust the stranger on the street or the person I just met but when we really let somebody in that's when we'll feel afraid that they might leave us or they might betray Us by lying or through infidelity or through not showing up in a pinch when we really need them to be there and so you'll see that those elements can really represent trust but at a deeper level because it really is the relationship to ourselves first we'll also see that trust shows up in the way of of us not trusting the outcome trusting the environment sometimes we'll try to hypercontrol things um or be five steps ahead of everything to make sure you know and so the the real um healing for that trust wound actually becomes to look at all the places we betray ourselves um and a lot of that can be that we don't show up for our own boundaries sometimes or we say it's fine when it's not actually okay or we agree to things and we say yes when it's really a no and we don't protect our space or you know there can be ways that we betray or lie to ourselves even like this is completely an okay situation meanwhile you're just floundering you know so there can be these Dynamics where we do that and part of the healing around trust is to understand it in that context and then as a result of that to be able to be better in the relationship to ourselves around those things and as we do that better we'll learn to trust other people because we'll also learn that people are not perfect they're never going to be perfect people will hurt us but the real building of relationships doesn't come from people being perfect it comes from when somebody does hurt us we can be vulnerable and say ouch that hurt that didn't feel good for me can we work on this together and allowing people that chance to build that trust with you by working on it and that's where we really built those Deep Roots around trust you know as I'm sitting here listening it almost sounds as if the anxious and the dismissive avoidant attachment Styles it's typical for somebody to be trapped in it and not really know their needs and to be completely hijacked by their emotions and if I'm reading between the lines based on what you just said about the fearful avoidant that you do know when your boundaries being violated you just don't do anything about it it's a really nuanced thing but it's really a powerful question what tends to happen is that fearful avoidance can be a little bit dissociated from their from themselves they can be a little bit like so focused on the external world and their commitments and there are things they have to do that they can be a little bit disconnected and generally what happens is fearful ons will feel their emotions very strongly when they feel them and it will usually look like holding things in but it's you may sort of have to reach this pivotal threshold where the emotions become strong enough because the frustrations and the experiences are big enough that now you reach this threshold and it's almost like the fearful wooden will go oh this person's violated my boundaries wait a minute they did this three weeks ago and four weeks ago and five weeks ago and then that frustration will really come to a a head and and so yes there can be a pushing down and a repressing but it's almost so subconscious that it's not even in the periphery and when it does come to the threshold then the emotions can be a little bit stronger so when it comes to personal goals how does a fearful avoidant sabotage their ability to change great question they tend to put so much pressure on themselves and take on so much that eventually they can kind of scatter themselves and be pulled in too many places they also tend to put the goals in the interest of other people sometimes ahead of themselves and again it's not that we should be always putting ours ahead of everybody else we want to get into equilibrium as much as possible so like considering ourselves equal to others as much as possible whereas fearful avoidance tend to be like put everybody first to a fault until they're really frustrated and reach that threshold so that can be a sabator and then also fearful voidance core wounds can get in the way right we can come to believe okay I'm not worthy of my goal or you know I don't deserve it or I'm not good enough or I know for myself something I learned on my own Journey um to being secure was that I used to run a business all on my own and I wanted to control things enough because I didn't trust that other people could do it properly and so and it was that sort of trust wounding right like oh but if I give this to somebody else or delegate it they may not be able to do it and they might make make a mistake and so learning to rely on other people with our goals learning to reach out for that help and support and to delegate can be a really important part of building that trust as well so the good news is that you can go do subconscious work because all of this stuff is running in the subconscious of your brain yes and you're not going to overpower it with your conscious mind yes and the only way that you are going to change how you are showing up in relationships to yourself and everybody else is to take care of it in the subconscious 100% how do we do that okay so the first thing is we want to go back to the principles of repetition and emotion that repetition emotion of us being able to first meet our needs like we talked about is a really important pillar of healing the second thing is we can talk about a really simple tool to reprogram the core wounds which is called Auto suggestion so basically how autosuggestion works is the first thing and I'll give a sort of a background story here first or context for it but the first thing is we want to put ourselves in what we call a suggestible state as somebody with a background in hypnosis this is where this comes from suggestable State basically means that your brain is producing mostly Alpha brain waves and when you're in Alpha brain wave state you're a lot more suggestible AKA your subconscious mind is much more open to suggestion or to being reprogrammed if you've ever seen somebody in an alpha State it's often after a deep meditation it's the first hour that they wake up in the morning the last hour before they go to sleep or if you've ever seen somebody when they're watching television and you're like Bob Bob and like Bob's just like in the television he's like in this sort of trans like State when we watch television we actually produce a lot of alpha brain waves so we get into a State easiest way is first thing in the morning when you wake up okay but can I just uh make sure I understand yes that when you first wake up you are in the alpha State yes but if you look at your phone I'm assuming you will not be in yourself out of it very quickly yes okay so you're talking roll out of bed absolutely and immediately the first thing you do so that you can take advantage of this Alpha state in your brain where you're highly suggestible which means highly programmable everybody what are we doing so then what we do is we take our first core wound okay so the let's just use a really simple one for argument sake so let's say it's I'm not good enough okay now how the hell do we figure out our core wound so remember the anxious prac was like abandoned alone excluded disliked not good enough so we mentioned them all before so hopefully people recognize themselves in that attachment style so far so if you go so the process is first locate yourself in the attachment sty second really dig into what does the wound and what is the wound for you and how is it showing up yes and I mean you can like if you're not sure you can ask yourself when I get triggered what am I afraid the worst case scenario will be like you can think of times you were triggered and be like what am I really afraid will happen next and that's a way of kind of isolating it but as a general rule vast majority of people are like I have the abandonment core wound and they feel it and they know and so so you can pick the one that's really bothering you the most if we started with one for each it would be Abandonment for um anxious attachment style it would would be um betrayed for fearful avoidant but also very strong secondary um uh abandoned or trapped those also show up quite strongly and dismissive void would be I am defective so like I am shameful essentially gotcha okay and and so we pick the core wound that's bothering us the most then we oppose it okay so what's the opposite of the core wound let's just use I'm not good enough I am good enough now here's the really interesting part but what if you don't believe it like you know what I mean like here's the thing like okay well if my core wound that's been in my subconscious for 50 years that runs on repeat where I literally look in the mirror and go that's a loser that's the point right is that your subconscious doesn't believe it and and so we have to address like a lot of people will do affirmations affirmations are extremely limiting I'm a big not believer in affirmations here's why your conscious mind speaks language your subconscious does not speak in language if I say do not whatever you do think of the Pink Elephant you can't help it like you think of the Pink Elephant your conscious mind here is do not your subconscious mind do not is irrelevant it just hears and sees Pink Elephant right so what we have to do is we have to understand the language our subconscious mind speaks which is emotion and imagery huh okay so we need to leverage emotion and imagery for reprogramming and we need to do it repetitively because the repetition is what fires and wires so if you think of subconscious reprogramming three simple ingredients repetition emotion imagery the more you have of all of it the better and the faster it will work okay so if we have I am not good enough we have to find emotion and imagery for I am good enough so if you were to look for memories if I were to say okay tell me your favorite childhood experience and close your eyes for it you would close your eyes and you would start talking about it and you would smile and you would actually see the memory in your mind's eye and the emotion is actually the container or the memory is the container for emotion there so you would actually feel the emotion still in that memory and you would see the images so what we do for auto suggestion we get in that suggestible state we get in that relaxed space then we say okay what's the opposite of my wound I am not good enough I am good enough and then we find 10 pieces of evidence or memory for why we are good enough so for example it could be I graduated from this school and we want to feel about it and see ourselves walking across the podium or you know getting our certificate and as we do that our diploma and as we do that we are actually using our conscious mind to speak to our subconscious mind and we are doing it repetitively so we are firing and iring new paradigms of how this works and then we ideally want to divest not not feed into those old stories those old narratives in the same way but if we literally just do that 10 pieces of evidence in a suggestible state to oppose our core wound for 21 days there are tremendous tremendous results people will have and they can actually drop these big core wounds that they've been carrying forever that are causing them in the first place to feel all that Panic around abandonment or fearing to really rely on people or open up or fearing being trapped like we can let those things go once and for all so given that you've done this with more than 31,000 people what is the coaching that you have for somebody who is new to this and they're sitting there saying to themselves well I don't even know what an image would be of me being loved you might I'm sure this is the most common objection you hear which is I can't think of one I yes so what advice or coaching do you have for the person listening that's like okay I get it I'm going to bathe in this emotion and these visual images but I can't even come up with one for I'm good enough or I'm lovable how do you do this great question and this is for sure like you said one of the biggest sort of points that people will hit where where they will feel stuck so what we do is we start general and then get specific so if somebody's not open to seeing that I am loved or I'm worthy of love we start with things like it is possible to be worthy of love and then we can even start as general as looking for other people who are similar to us or other people we know and how we may share characteristics so we're just trying to the really interesting part is that repetition and emotion will build momentum so if we start with something that just feels like a little stretch outside of that subconscious comfort zone because part of why we are also like I have no idea is because we have a comfort zone that's like no I am unloved and I'm scared to even believe that I could be loved because I every time I've hoped for that it doesn't work so our subconscious will try to like give us that push back and that's normal for some people it's they don't have much of it at all because they're open to the work and they're excited for other people there will be like a specific wound they get stuck on and so we start really General so we would say something like it is possible to be loved and if you still don't feel resonance with that we can say it is possible for all people to be loved and look for other evidence of other people you've seen with Sim similar characteristics build love connect and people connect with people create that loving relationship and we can start there and what we'll see is generally around day seven people will start to have like a little bit of that resonance and feel good about it and when we start feeling like oh okay this is believable for me now I can see myself coming into resonance that's where we stretch again we say okay it is possible for me to be loved not just all people to be loved and then we stretch again and the other thing too is people don't have to come up with like 10 new things every day we can hack this system we can record it in our phone and we can just listen to it back and feel about it for 21 days if we want to shortcut and streamline the process but it's just the repetition and emotion that we really need there with that imry I want to go um a step deeper and make it even more Tactical because I want you listening to try this so if you're in the camp where you cannot come up with any emotion or imagery around I am lovable or I am loved or I'm capable of Love or what was it that you said I'm worthy of love all people are worthy of Love yeah so so if you're in that camp of I'm you know I'm worthy of love you can't even get that for yourself and you go okay I'll do the statement uh it is possible that other people are capable of loving yes do you then find eight sort of images could even be memes of people that are hugging or of people that are greeting their dog or of people that are buying somebody the coffee behind them in line these kind of Acts of love that you have seen other people do and if you take those 10 and you either write them down every day and kind of visualize that moment or you make a recording of yourself saying here are 10 examples that love is possible that people are capable of Love or worthy of love and then you describe them and you do that over and over and over when you start to feel the momentum then you say you know what it's possible that I'm worthy of Love Yes okay absolutely and and actually it's really interesting because the there's three ways the subconscious mind gets programmed so what we see repetitively or what's modeled to us what we hear repetitively and what our firsthand experiences are so if we don't if we can't find for experiences if we can't find times we heard something then we can actually go and see like what's modeled around us and just the exposure and proximity to that through repetition over time will absolutely do the trick taes I just love that people can use that simple tool to begin to change their attachment style and I also love knowing I can change my attachment style because what you're offering is not only this awesome framework but you're also offering a simple way for any one of us to reprogram our subconscious mind that is so cool and I also want to thank you because you have put together a special bonus meditation for the listeners of the Mel Robin's podcast and that is so generous of you and let me just tell you a little bit about this meditation so you know what to expect so taise recorded this meditation as a gift to you it is designed to be listened to 21 days in a row and here's how you can find it it's the very next episode of the Mel Robbins podcast we also put a link in the show show notes but the title is this daily meditation listen for 21 days to reprogram your subconscious and again it is already there waiting for you right after this episode and it's designed to be listened to for 21 days in a row it's one of the tools that taes uses with her private clients and it's something that you can use and share in your own life taes can you just give the person listening a sense of the impact of this meditation yes and so you can shed all the stuff we've been carrying for so long I mean sometimes we have all these like wounds and they show up everywhere and they interfere in so many different areas but to actually drop them and to not have them that you they're popping up and you have to cope all the time and backtrack and apologize like to not live like that is very freeing amazing amazing thank you thank you thank you for being here you thank you this is I'm honored to be here so grateful for for you having me well I'm grateful too I learned that I did not have the attachment wound that I thought I did that's good news and I know what to do about it so what you're doing is really important I am just in awe of how simple this framework is and how powerful it is if you truly start to apply this to your life I also want to thank you for opening my eyes to the fact that my attachment style is not what I thought it was because that Insight is going to allow me to make my marriage even better and one more thing as you're listening could you just send a little positive energy to taies and help me thank her for the bonus meditation that she created specifically for you please check it out next listen to it 21 days in a row I can't wait to hear the impact that it's had on your life and if nobody else tells you this today let me be the person to tell you I love you I believe in you and I believe in your ability to become the most secure and the happiest version of yourself I'll see you in a few days and thank you thank you thank you for being here on YouTube if you have not already subscribed please please please subscribe only 35% of the people that watch this channel are subscribers I'm trying to get it to 50% so please just hit the button there and you looking for the meditation I knew you were you can watch that next 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